Diet Tips from Audrey Hepburn – Starved During War

September 16, 2010

Annex - Hepburn, Audrey (Sabrina)_03.jpgAudrey Hepburn in Sabrina, 1954.
Audrey Hepburn’s son, Sean, authored a lovely and loving memoir about his mother. There are no scandals, no beatings, no abuse. Hepburn was a genuinely good woman who valued family above career. In this brief passage, Sean discusses his mother’s famously trim figure.

My mother didn’t snack, but when she had a dessert, it had to be sweet. She loved a scoop of vanilla ice cream with maple syrup dribbled over it. After her afternoon nap, which she had learned to take because of the early calls and long hours of film production, she would often have a piece of chocolate—one piece! She said that chocolate chased away the blues.

Here is another secret: my mother really wasn’t so thin. She used to refer to herself as “fake thin.” Her upper body, especially her thoracic cage, was thinner than average, thus her thin waist. The early whooping-cough incident, combined with malnutrition during the war, led to asthma in her youth, and she had somewhat weak lungs throughout her life. She smoked—like most dancers and just about everybody else at the time—and was told throughout her life that she might be in the early stages of emphysema. Her ballet training also played an important role in the development of her physique. Although her upper body was slight, her arms and her legs were athletic and she was well proportioned overall.

So if you want to be in good shape, it’s pretty simple: Grow up during the war, suffer famine in your early life, exercise every day, and later in life eat reasonable amounts of everything and feel good about it. What this really means is that if we don’t feed too many fats or sugar to our children, they will have an easier time of it later in life.

—Audrey Hepburn, An Elegant Spirit: A Son Remembers by Sean Hepburn Ferrer.
My thanks to Seraphic Secret reader Bill Brandt for bringing this fine book to my attention.

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